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Chronic Pain| Muscles| Dancing
By Stopmusclepain
Patients with chronic pain can enjoy brief periods of no impact dancing. is a good aerobic exercise and must be performed with caution in those with chronic pain.
The benefits of is that it can help improve neuromuscular responses and more consistent muscle activation. It helps to achieve good postural control. Due to the exercise effects, there can be reduction of muscle stiffness, increase in tissue compliance and improves neural organization.
Muscle strains represent more than a third of all injuries in dancers. Strength imbalance between agonists and antagonists from overuse syndrome, cumulative trauma in the presence of spondylolysis, degenerative spine disease, congenital abnormalities, etc play a significant role in the etiology of these injuries.
Dancer injuries can also occur while performing slow stretching type exercises which can injure the proximal part of the hamstring muscles.
As in walking, muscles that need strengthening are the gluteus maximus, gluteus medius, adductor magnus, quadriceps, foot and ankle dorsiflexors which are subjected
to lengthening contractions.
© 2007 copyright all rights reserved www.stopmusclepain.com neck pain| lower back pain|dance
Jennifer Chu, M.D. emeritus professor of Physical Medicine and Rehabilitation, School of Medicine, University of Pennsylvania, pioneered eToims Twitch Relief Method that utilizes surface electrical stimulation to locate motor points (trigger points). The motor points are then stimulated to induce strong local muscle contractions, termed twitches. This results in reduced muscle pain and discomfort in the areas that were stimulated. The involved pain/discomfort-relieving mechanism is thought to include local muscle exercise and stretch effects.
eToims Soft Tissue Comfort Center® specializes in diagnosis and treatment which ends muscle discomfort and pain. Article Directory: http://www.articlecube.com
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