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Beer And Fitness - Can You Drink Beer And Stay Fit?
By Stew Smith
This week I was asked an interesting question concerning drinking and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he should give up his to lose weight? Not only does the gentleman enjoy drinking about 2-4 beers daily, he also has quit exercising. Moderate consumption is actually healthy, so I set out to define "moderate" as well as educate on the basics of caloric intake and caloric expenditure. The radioman is not suffering from a belly but an INACTIVITY BELLY! Yes, you can still drink and be very fit.
Over 90 million Americans enjoy drinking beer! Drinking moderately has been proven by many doctors, as well as the New England Journal of Medicine, to be a healthy component of longevity. In fact, moderate consumption of alcohol, including beer, has been proven to reduce the effects of high cholesterol, heart disease, some forms of cancer and even impotence.
Anything done in excess is naturally unhealthy. "Moderation" is defined by most doctors as 1-2 beers a day. And NO, you cannot save up through the week and catch up on the weekend drinking 10-12 beers in an evening. That is NOT moderation. There is even a US Drinking Team that links enthusiasts and promotes moderation, responsibility, and healthy living.
The average can of has over 100 calories. Drinking one is equivalent to eating a chocolate chip cookie. Drinking four is equal to eating a Big Mac Hamburger. In order to lose weight, you have to burn off these extra calories as well as the other calories that you ate for breakfast, lunch and dinner. Even the lightest of beers has the empty calories of alcohol, which is the cause of poor health if done in excess and without a regular exercise routine. Unfortunately, too many Americans live under one of the worst stereotypes placed on a human being - the BELLY, or as I call it, the inactivity belly.
The "inactivity" belly is caused by excess calories in your diet AND lack of activity to burn the extra calories. The solution to lose your belly is as simple as calories in must be less than calories out (or expended through exercise).
Calories IN < Calories Out (burned) = Weight Loss
If you can add exercise into your schedule for 20-30 minutes a day, your daily consumption of alcohol (1-2 beers) will not have any
additional impact on your gut. To lose your belly, you REALLY have to watch your food and beverage intake, drink 2-4 quarts of water a day, AND fit fitness into your world. THERE IS NO OTHER HEALTHY ANSWER! The exercise and workout ideas below can get you started on your calorie burning plan:
Workout #1: This is a great full body calorie burner:
Repeat 3-5 times
Walk, run or bike 5:00
Squats - 20
Pushups - 10-20
Situps or Crunches - 20
Workout #2: Swimming and elliptical gliding (cross country skiing) burn the most calories per hour (This workout can burn up to 1000 calories in one hour!)
Swim 20-30 minutes non-stop
Elliptical Glide 20-30 minutes
There is no reason why you cannot have "six pack abs" and still drink a six pack a week. Once again, excessive drinking is not recommended by anyone in the health industry. If you simply enjoy drinking and are serious about your health, moderation in drinking alcohol and eating foods high in calories, combined with habitual daily exercise is your ticket to reaching your goals. I now have a series of Workout plans that cater to all levels of fitness and can help you with developing a healthy diet with proper food choices - the Beginner, Intermediate, and Advanced 45 Day plans sold on StewSmith.com Store. For those who are into strength training, I have recently developed a weight training plan called "Beer and Barbells" that allows you to use the additional calories of beer, or milk shakes if you are under 21, to gain mass and strength.
Adding exercise daily and observing the dietary recommendations in these eBooks will enable you to be the person you were yesterday without changing who you are today. Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL Fitness, and Maximum Fitness, Common Sense Self-Defense, The TV Watcher’s Workout and his new book The SWAT Workout Books are available at major bookstores and Amazon.com. Feel free to email me Stew Smith at Stew@stewsmith.com for answers to your questions or visit StewSmith.com for more ideas, fitness programs, and books.
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